DAY 1

I feel great!

TOTAL CALS: about 1500 calories (minus exercise which I did not estimate)

Breakfast: Yoplait light yogurt

Snack: Homemade guacamole

Lunch: Tuna Salad with whole wheat ritz crackers

Dinner: chicken/muschroom/brownrice wrapped in a crescent roll (delicious and healthy–wrapping it in a crescent role adds satisfaction)

I Feel: I feel super full from today and satisfied. I plugged in what I ate and my protein and everything was on par–however the fat was a little too high due to the avacado..but good fat!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s