Love this quote and thought i’d share. So many people do not want to start working out because they are intimidated by the gym and all the in shape people, say they are bad runners etc. You have to start somewhere and wether it’s a mile of walking or 10 miles of running it is still exercise!!
–plus anyone can walk 1 mile a day and 1 mile=100 calories!!! (think about it–and get started)